Concord Counseling Services Skill-Building Class for Caregivers of Adults Coping with Mental Illness – Mindfulness

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Concord Counseling Services Skill-Building Class for Caregivers of Adults Coping with Mental Illness – Mindfulness

October 3 @ 5:30 pm - 7:00 pm

Concord Counseling Services Respite Program is hosting Skill-Building Classes for Caregivers of Adults Coping with Mental Illness. Their class on Mindfulness will be next Wednesday, October 3, 5:30-7 pm.

In this busy world of ours, the mind is constantly pulled in multiple directions, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session, but it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. Learn and experience simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day.

Learn more about upcoming skill-building classes: https://concordcounseling.org/node/80

Details

Date:
October 3
Time:
5:30 pm - 7:00 pm
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