• July 5, 12, 19, 26, 2021; Mondays, 10:30-Noon Eastern Standard Time; by WebEx. • Focus on Empowerment, Nutrition, Goals, Activity, Guidance, and Education. • Participation in the four sessions is required. • Participants must have access to the internet and have an active email account. • Become a self-manager of your own health by putting yourself “In The Driver’s Seat”. Diet and nutrition • Cholesterol • Physical activity • Smoking and tobacco use • High blood pressure • Obesity and weight management • Diabetes • Stress management. Email maryann.abiado@ohiohealth.com to join the free virtual class. • Last date to register – June 21, 2021. • Maximum class size – 30.